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Asthma Bronchitis Allergies

Are you currently searching for relief or a cure from asthma, bronchitis, and allergies, for babies, children, young adults, adults and the elderly? Did you know that because of all the different times in life there are different strategies that work on the different stages?


a) Cough resulting in yellowish-gray or green mucus or sputum. b) Wheezing c) Throat pain d) Difficulty in breathing e) Discomfort in chest


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 Acute bronchitis usually develops on the heels of a cold or the flu. Your body's battle to defeat these infections leaves your bronchial tubes sensitive, irritated, and inflamed, explains Alan P. Brauer, M.D. This impairs the ability of the tiny hairs that line the bronchial tubes, called the cilia, to sweep mucus and other debris out of your respiratory tract. With your bronchial tubes inflamed and your cilia impaired, your body resorts to its coughing mechanism to keep those bronchi clear.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

To make sure that your body, will function properly for a long time. Starting now, will help the body to fight off symptoms of many illnesses and diseases. Some factors that can lead to an early onset of bronchitis, asthma and allergies include a poor diet. Some diseases are hereditary, and you can still be at risk. By keeping healthy you are helping your body to be able to control the symptoms when they onset. Break-free from your debilitating bronchitis and invest in your happiness and well-being now. Don't wait until your bronchitis, asthma and allergies is completely out of control.

Using Get Your Breath Back, you can control your allergies, eczema, hay fever and other upper respiratory problems, which can lead to bronchitis and /or asthma. This system will show how it covers babies, children, young adults, adults and the elderly. Learn to cure the root cause, not the symptoms. Learn how yoga, meditation and simple relaxation exercises can help relieve your allergies, hay fever, eczema, sinus, asthma, bronchitis and other respiratory problems. You can say goodbye to harmful antibiotics, steroids, inhalers and other over the counter medication.

Yolanda Jones has been in the medical field for over 25 years. If you are desperate to cure your bronchitis, then you need The Get Your Breath Back Program . I guarantee within 7 days your bronchitis symptoms will disappear for good, with this remedy in your medicine cabinet. Learn how to cure your bronchitis here!

Sometimes acute bronchitis causes a dry, hacking cough, says Anne Simons, M.D. Other times the cough is productive, meaning that it brings up mucus.

Bank on an immune booster. An amino acid called N-acetylcysteine not only helps thin mucus but also fortifies your body's defenses, Dr. Brauer explains. You can buy N-acetylcysteine in most health food stores. Take the supplement according to the directions on the label.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

Are you using your asthma medications and inhalers, more and more each day? Are your household chemicals and antihistamines, that you are taking to relieve your hay fever and allergies, making your asthma worse or causing asthma attacks?

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

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Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

Give symptoms the slip. Slippery elm bark can work wonders for a dry, hacking cough, says Varro E. Tyler, Ph.D., Sc.D., distinguished professor emeritus of pharmacognosy (natural pharmacy) at Purdue University in West Lafayette, Indiana. The herb is rich in mucilage, a soluble fiber that soothes the respiratory tract and suppresses coughing. Look for slippery elm bark lozenges in health food stores. Use the lozenges as directed on the package.

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Loosen the mucus. If you have a productive cough, you don't want to suppress it. Instead, you want to loosen the bronchial mucus so that it's easier to eliminate. The herbal expectorants licorice, horehound, and wild cherry bark can help. Dr. Pizzorno recommends taking anyone of these herbs as a tea or tincture. To make a tea, add 1 to 2 teaspoons of dried herb to 1 cup of boiling water. Steep for 10 minutes, then strain. Drink up to three cupfuls a day. To use the tincture, take 1 teaspoon up to three times a day, mixed into juice or tea.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

 
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Certain respirators infection such as a cold is responsible for the occurrence of bronchitis. Other factors responsible for this disease include environmental factors such as smoking, exposure to air pollution, smoke, etc.

a) Acute bronchitis b) Chronic bronchitis Acute bronchitis lasts for about less than six weeks whereas chronic bronchitis requires serious medical attention. In order to treat this serious respiratory disease, it is important to get medical aid on time. Make sure that you know all the symptoms regarding respiratory disease. Here are some signs and symptoms of this disease to help you know whether you are suffering from it.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

Best Choices Supplements "C" your way to relief. Vitamin C has been proven effective as a treatment for allergies and asthma as well as for the Common cold. Naturopath Joseph Pizzorno Jr., N.D., believes that C can help clear up bronchitis, too. He recommends taking 500 milligrams of the vitamin every 2 waking hours until your symptoms subside.

o) Mild of moderate fever p) Pain in the region of the upper abdomen q) Soarness r) Recidivating chest pain If left untreated, bronchitis may lead to several problems. Experts feel that usually the symptoms of bronchitis may fade away within a period of a few days. However, if you experience the aggravation for a longer time; it is important to seek immediate medical attention.

d) Use air humidifiers to help maintaining the air moist. e) Keep the temperature of your room warm. There are certain tests you need to undergo in order to diagnose the disease. Here are some common tests you need to go for:

Bronchitis can be defined as a type of respiratory disease. The mucous membranes existing in the bronchial passages of the lungs get infected by this disease. Once the irritate membrane swells and gets thicker, it tends to make the small airways of the lungs smaller in size or shut of completely. This ultimately results in coughing spells that's usually accompanied by thick phlegm and difficulty in breathing. The disease can be categorized into two different parts:

Types of asthma: exercise induced, allergic, occupational, and nocturnal. Bronchitis occurs when the lining of your bronchial tract becomes infected, usually developing from a cold or flu or allergies. Then your bronchial tubes become swollen and start producing mucus. The mucus causes (difficulty in breathing,) wheezing and a nasty cough.

Herbal Medicine Enlist the dynamic duo. Two immuneenhancing herbs, echinacea and goldenseal, can help your body fight off the virus that's causing your symptoms. Dr. Pizzorno recommends taking either herb in tincture form-1 teaspoon three times a day, mixed into juice or tea. Continue taking this tincture formulation for up to 8 weeks. The tinctures are sold in most health food stores.

A case of acute bronchitis usually lasts for a week or two. To make the coughing and hacking disappear more quickly, try these blended-medicine solutions.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

Types of bronchitis: acute, chronic and bronchial asthma. Both bronchitis and asthma are cause by allergies, hay fever, sinus, and other types of respiratory problems.

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f) Fatigue g) Headache h) High fever i) Sweating j) Nausea k) Spitting blood l) Yellowish mucous m) Severe cough n) Chest pain

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

Most people tend to experience soring chest once they are relieved from a cold. This ultimately develops in a cough, chills or even a slight fever. In case, these symptoms persist, you may be suffering from acute bronchitis. This is a condition that occurs as soon as the inner walls lining the primary air passageways of the lungs get infected or inflamed.

Resort to zinc. Several studies have shown that zinc gluconate lozenges help treat the common cold. Dr. Pizzorno also recommends them for bronchitis. His prescription: Suck on one lozenge containing 23 milligrams of zinc every 2 waking hours for 1 week. Don't use the lozenges any longer than that, he cautions. Over time, zinc can suppress the immune system.

Asthma is a chronic disease, which involves inflammation of the airway superimposed with recurrent episodes of limited airflow (difficulty in breathing), mucus production, cough and wheezing.

Are you tired of fighting off hay fever, allergies, sinus, bronchitis or any other respiratory problems? If you are battling any of these questions, then you have come to the right place.

a) Chest X-ray b) Pulmonary function tests c) Lab tests of sputum d) Pulse oximetry e) Arterial blood gas The best way to treat this disease is to diagnose in on time. Make sure that you keep tabs on the signs and symptoms of this disease in order to defect it on time and seek expert medical assistance.

There are also certain things you can do to get relief prior to receiving medical attention. a) Have plenty of liquid b) Take ample rest c) Stay away from potential irritants such as chemicals, smoke, astringent substances and substances.



Paul Jasons has helped many people overcome and cure their bronchitis symptoms quickly and easily using his simple to follow guide. If you suffer from either acute or chronic bronchitis and would like to know how you can get rid of it for good, head over to http://www.bronchitiscuretips.com and check out Paul's free guide!


 
 
     
 
 





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