flu bronchitis - Avoid the Flu and Bronchitis at Work
Suffering from Bronchitis? Bronchitis Cure Your Bronchitis Naturally Heal Bronchitis Naturally
 

Avoid the Flu and Bronchitis at Work

Bronchitis is identified as being either chronic or acute. Acute bronchitis usually is limited into ration to anywhere from a few days to a week or two. It's often accompanied by flu like symptoms. Once ill, you can expect to have several days, with limited or no productivity, and even more time not performing at your best. While chronic bronchitis tends to last months or even years, the symptoms are much less pronounced and debilitating.


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Why Is Vitamin C Good For Your Bronchitis? So, why it is vitamin C good for your bronchitis? Well, studies with elderly patients suffering from acute bronchitis, found that their bronchitis was improved by taking vitamin C supplements.

A cough can be considered wet/chesty or dry. Many times a cough starts out as being dry and then progresses to being considered a wet/chesty cough. A dry cough is mostly considered a bothersome nuisance. It has no real purpose in helping to rid the body of anything.

Vitamin C is not only a powerful antioxidant but it can also help your body in many other ways, such as: It can help to protect the body from infectionIt helps wounds to healIt is needed in the formation of collagenIt helps to increase the absorption of calcium and ironTo increase the amount of vitamin C in your diet, try increasing the consumption of fruit and vegetables.

Copyright Sana'a Baba. January 2007.

The symptoms of acute bronchitis include: 1. Tightness in the chest area 2. Usually a sore throat 3. Congestion 4. Wheezing and difficulty breathing

Recognising the Signs of Acute Bronchitis Correctly recognising the various symptoms of this disease helps you take the necessary steps to prevent its further progress. Acute bronchitis patients suffer from a hacking, productive cough with plenty of mucus secretion, contracting sensation around the area of the eyes, headaches, tightness in the chest, low grade fever, and breathlessness. Since the symptoms of acute bronchitis are just like those of the common cold, it is easy to mistake this disorder to be common cold.

1. Wash your hands. You can dramatically cut the risk of catching many common illnesses through careful handwashing and the use of hand sanitizers.

At work, be sure to use care in common areas like break and meeting rooms along with the restroom. It's no secret that many people simply do not wash their hands after using the restroom. This is especially poor hygiene when you consider the number of people with potential illnesses that also use common areas.

It is not very hard to avoid acute Bronchitis. It is necessary just to wash your hands frequently, get more rest and drink plenty of liquids. Acute bronchitis is usually caused by viruses or bacteria. One can be contaminated with this agents by breathing coughing droplets from the air or by touching contaminated surfaces, by breathing polluted, by smoking or breathing cigarette smoke or other harmful smokes.

2. Clean your equipment. If you share an office cubicle, keyboard or telephone, use sanitizing hand wipes before starting your shift 3. Do virtual meetings. When possible, attend meetings virtually using a conference call system. The last time you are in contact with groups of people, the less risk of contracting an illness.

Bronchitis associated with cigarette smoking will only go away after the smoking has stopped. Even though coughing may become uncomfortable at times, keep in mind it is your body's way of trying to heal by ridding itself of the excess mucous in your chest. Being aware of what is causing your cough will allow you to take the proper course of treatment and hopefully shorten the duration of your cough. I have found an effective natural cough remedy that works to fight coughs caused by the common cold, the flu and bronchitis.

Gelcaps provide the beneficial aspects of Wild Oregano Oil without using a dropper or having an after-taste. Great for people needing the benefits of Wild Oregano Oil in digestive, intestinal and other internal problems related to infection. Each Oreganol gelcap contains 140 mg. of Wild Oregano, equal to 6 drops of Oregano Oil from a dropper.

If you are suffering from colds, flu, bronchitis, viral infections, athlete's foot, chronic fatigue syndrome, arthritis, headaches, menstrual irregularities or experience any of the ailments mentioned above, oil of oregano may be the miracle cure you have been searching for.

2. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

A cough which accompanies the common cold, flu or a sinus infection is categorized as an acute cough. An acute cough is a cough which lasts less than two to three weeks. In this instance, the normal cause of a cough has found to be stimulation of the cough reflex by postnasal drip and/or clearing of the throat. A cough is considered chronic when it persists for longer than two to three weeks.

Although most flu is viral in nature and therefore contagious, some acute bronchitis is bacterial and not contagious. Unfortunately, you need a medical degree and some tests to determine if someone who is ill is also contagious. The tips below should be considered as a strategy to limit your potential exposure to viruses that could make you sick.

Oregano oil is well known in the Mediterranean world (Greece and Crete) for its ability to slow down food spoilage because of its antibacterial, anti-fungal, anti-parasitic and antioxidant abilities. The related herbs of thyme and marjoram sold in most North American supermarkets, are labeled incorrectly as oregano and possess little of the wild oregano's healing properties.

The benefit of oregano has gone largely unnoticed. In addition to fighting various fungi, oil of oregano is useful against bacteria and parasites. It can be used to treat internal and external fungi including athlete's foot. Skin conditions such as psoriasis and eczema can be improved. Oil of oregano outright destroys all variety of fungi and yeasts, regardless of where they reside. In the case of parasites, oil of oregano has had success in neutralizing worms, amoeba, and protozoan. Oil of oregano's antiseptic powers are immense ' it inhibits the growth of the majority of bacteria, something that prescription antibiotics fail to accomplish.

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

5. Avoid smoking and smoke whenever possible. There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. If you have someone suffering from acute bronchitis, try to keep them away from any smoking environment. They simply don't need the extra stress on an already infected pulmonary system

Vitamin C can protect you from acute bronchitis, plus it can help to boost your immune system, which will also help you with chronic bronchitis. Stewart Hare C.H.Ed Dip NutTh

This will help to protect your body from colds, flu and bronchitis. If you want to supplement your diet with vitamin C supplements, then a dose of 250 mg per day should be fine.

3. Limit exposure to sick people When someone becomes ill in our house, we work to isolate them to minimize infecting the rest of the family. This includes assigning them their own drinking glass along with keeping them in limited areas of the house. Although not perfect, our sick person ritual has kept the other children from also becoming ill.

In the book, Salmon's Herbal, written in the 1600's, oregano oil is highly valued and recommended for chest, menstrual, uterine, lung and digestive complaints. Specific uses mentioned include: diarrhea, asthma, colds, infections of the female sexual organs and uterine tumors. Additionally, its value against liver disorders is emphasized.

Understanding the Effects of Acute Bronchitis The inflammation causes constriction of the bronchial tubes. This the reason why bronchitis patients have difficulties in breathing. If you neglect this condition or continue the lifestyle patterns, such as smoking and living in polluted areas, that cause it, this condition can develop into chronic bronchitis, which can cause untold damage to the bronchi and the tissues surrounding it.

In order to properly treat a cough, one must first determine the root cause of his cough. Most often, a person will experience significant coughing when experiencing the common cold, the flu, or bronchitis.

1. A Feeling of Tightness or Constriction in Your Chest 2. Usually a Sore Throat 3. Congestion 4. Wheezing and Difficulty Breathing 5. A Low to Mid Grade Fever

Maintaining good health is of utmost importance because only a healthy body can fight against the harmful micro-organisms that can cause diseases. Moreover, you can become a productive person in society only if you have a healthy body. The effects of acute bronchitis, for instance, can disrupt the flow of day-to-day living.

6. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

What Is Vitamin C? Vitamin C is well-known for its powerful antioxidant properties. The antioxidant properties of vitamin C can help to protect your body from harmful oxidation reactions caused by free radicals.

So, to sum up... Is vitamin C a bronchitis cure? Well, I think vitamin C is more of a bronchitis prevention rather than a bronchitis cure. Studies have shown that the antioxidant properties of vitamin C can protect and reduce symptoms of the cold and flu virus, which in turn helps to prevent bronchitis.

4. Cover your mouth. Teach anyone that gets ill to cover their mouths when they cough to limit transmission of the illness. Once again, this is not perfect solution that can help to contain an influenza virus that may result in bronchitis.

About the author: About the author ' Kathy Browning is a healing arts practitioner and wellness coach. She is also the Editor-In-Chief of 'The Art of Living Well', an ezine focused on the mind, body, spirit connection and the author of 'Feng Shui for Abundant Living'. Be sure to visit http://www.cancercomfort.com for more information.

 
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Fruits and vegetables are packed with vitamin C, the following fruit and vegetables are extremely rich in vitamin C: BroccoliBrussels sproutsCabbageCauliflowerGreensGuavaMangoesMelonsPapayaPotatoesStrawberriesTomatoesYams

In this article on whether vitamin C is a bronchitis cure, you will discover: What is vitamin C?Why is vitamin C good for your bronchitis?How much vitamin C should you take as a bronchitis cure?

Of these two basic bronchitis categories, acute bronchitis is typically associated with colds and flu like symptoms. The symptoms of acute bronchitis include:

Abhishek is an ex-bronchitis sufferer and he has got some great tips for Bronchitis Treatment! Download his FREE 100 Pages Ebook, "How To Win Your War Against Bronchitis" from his website http://www.Health-Whiz.com/797/index.htm. Only limited Free Copies available.

North American Herb & Spice Oreganol Oil and Gelcaps can be found in most health food stores across North America. They also offer their products online and can be found using the keywords: North American Herb & Spice; Oil of Oregano; Oregano Oil; and Oreganol.

In addition, one should be aware of whether or not the phlegm is green or yellow in color, which may be indicative of a bacterial infection, in which case one should speak with his physician. If blood appears in the mucous that is coughed up, medical attention should be sought immediately as there may be a serious underlying condition causing the cough. Also, if you experience a shortness of breath or difficulty breathing, seek immediate medical attention.

Acute bronchitis is almost always caused by viruses that attack the lining of the bronchial tree and cause infection. As your body fights back against these viruses, more swelling occurs and more mucus is made. It takes time for your body to kill the viruses and heal the damage to your bronchial tubes. In most cases, the same viruses that cause colds cause acute bronchitis. Research has shown that bacterial infection is a much less common cause of bronchitis than we used to think. Very rarely, an infection caused by a fungus can cause acute bronchitis.

Causes of Acute Bronchitis Bronchitis usually follows a cold. The same virus that is responsible for common cold is also responsible for bronchitis. People also contract acute bronchitis due to continous exposure to irritants that can cause inflammation of the bronchial tubes. The other factors that can cause significant damage to the bronchial tubes are dangerous chemical fumes, smoke, and dust.

Since the beginning of time, mankind has looked for substances to treat a wide range of health problems, rather than treating individual symptoms or conditions. Natural compounds may offer the best hope, as they have the potential for multiple uses. Research has shown that spice extracts offer a wide range of curative properties. They are powerful germicides, capable of killing a wide range of germs, as well as potent antioxidants. One of the most potent of these is wild oregano.

Download 'How To Beat Bronchitis Naturally' Free E-book

Website: NewBeingNutrition.com

In Garden of Health (1633), William Langham described an even wider range of uses including such diverse conditions as bladder trouble, bleeding, heart failure, head pain, itchy skin, mouth pain, spots on the skin, stomachache, intestinal worms and toothache. Oregano oil has always been relied upon as an emergency medicine.

5. Use care in the restroom. No guys, I'm not talking about your aim. Consider all surfaces suspect. That toilet or urinal handle has been used by many people before they wash their hands. Heck, it's no secret that many people use public restrooms and not wash their hands of all. I suggest that when finished, thoroughly wash your hands than using the paper towel you dried them with, open the restroom door when you leave. You can then discreetly dispose of the towel anywhere, but have effectively limited your exposure to potential viral infections.

Oil of Oregano effectively treats: acne, allergies, arthritis, asthma, athlete's foot, candida, constipation, croup, dandruff, diarrhea, digestive disturbances, insect bites, bronchitis, canker sores, colds, flu, earaches, fatigue, gum disease, headaches, menstrual irregularities, muscle pain, parasites, pulmonary tuberculosis, pneumonia, psoriasis, toenail problems, seborrhea, ringworm, rosacea, sinusitis, varicose veins and warts.

Oil of Oregano is also a powerful painkiller. An article published in Phytotherapy Research describes how oregano oil superceded anti-inflammatory drugs in reversing pain and inflammation and is nearly as powerful as morphine as a painkiller.

About the Author:

Abigail Franks writes on a variety of subjects which include home, family, business, and health.

In order to alleviate the effects of acute bronchitis, people suffering from this disorder should cease smoking completely or at least cut down the number of cigarettes smoked per day. Avoid dusty areas. If you happen to live in a polluted area, intall air purifiers in your house.

Who Does Acute Bronchitis Affect? Acute Bronchitis usually affects children, infants, tobacco smokers, old people, people living in polluted areas, and people with a weak pulmonary system. If this condition is left untreated, it can progress into chronic bronchitis. This respiratory disorder can occur at any season; however, the cold months of the winter aggravates it.

5. A low to mid grade fever And a general feeling of "yuckyness." Most acute bronchitis is usually caused by a viral infection and can be spread through person-to-person contact either directly or indirectly. This means that if you are a caregiver of someone who has bronchitis, you are at risk of contracting the illness yourself.

Sana'a Baba is the owner of http://www.CoughNaturalRemedy.com as well as a practicing attorney. As an attorney, I've learned the importance of asking questions and getting as much of the facts as possible. This practice definitely is important when it comes to our bodies and health. When a person is empowered by having knowledge about what is going on with one's body, he/she is more likely to take an active role in seeking the proper treatment when he has an ailment. I have always been a self advocate of trying natural remedies before immediately turning to over- used conventional medicine. For information about getting rid of a cough with a natural remedy visit http://www.CoughNaturalRemedy.com to see what tested and tried natural cough remedy has worked for others.

It is quite difficult to choose an appropriate treatment in chronic bronchitis. It is recommended to drink lots of liquids which are very helpful for the evacuation of the mucus. It was showed that antibiotics are not the right choice to treat Bronchitis, because the most of them are caused by viruses which don't respond to this kind of treatment.

Few people realize that wild oregano has been relied upon as a therapeutic herb since antiquity. About 3000 B.C. the Babylonians described it as a cure for lung and cardiac disease. They also used it for wound healing and venomous bites. The ancient Greeks used wild oregano for healing wounds, destroying infections and reversing lung and cardiac disorders.

Acute bronchitis lasts for a duration of 10-12 days. Usually, it is followed by cold or flu. Bronchitis is a contagious disease. It can easily spread from person to person due to the infectious particles discharged while coughing or sneezing. To protect others from getting infected, cover your nose and mouth well when you cough or sneeze in the presence of others.

Oil of Oregano is available in liquid and capsule form. Oil of Oreganol is highly concentrated, so when using it internally, start with small amounts, like one to two drops twice daily in juice. Take one drop twice per day working your way up to one drop four times per day. Mix with one teaspoon of honey, maple syrup, or olive oil to improve palatability. Take for a period of 15 days and then stop for 15 days. Repeat the process.

Vitamin C can boost your immune system, as acute bronchitis is normally a secondary infection from illnesses such as the cold and flu virus, taking vitamin C supplements can help to protect you against those illnesses.

There are two basic categories of bronchitis. Acute bronchitis is typically associated with colds and flu like symptoms. While chronic bronchitis may last months or even years, the acute variety typically is limited in duration to no more than a week or two.

Be aware of people around you who don't cover their mouths when they cough. Tried either avoid them or keep your distance when possible. 9. Avoid smoking and smoke whenever possible.

There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. None of these tips should be considered absolute and should be used with a good dose of common sense. While walking around with a scuba tank and rubber gloves may be excessive, many of these tips can go a long way in limiting your exposure to viruses that can result in the flu or even bronchitis.

With Relieve Your Bronchitis Natural Remedy, you will start fighting bronchitis within minutes. You will learn the root germ that causes bronchitis, and how to keep it from returning. The coughing fits, the wheezing, and the aches and pains will stop. You will no longer have to miss, work and school due to illness. You can save a lot of money, from running to the doctors. You can say goodbye to harmful antibiotics or medication. T




 
 
     
 
 





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